Bowflex ultimate workout manual

The Workout Bench Your Bowflex Ultimate® 2 home gym has four different bench positions. To adjust the bench, simply locate the spring lock pin on the side of the seat. Pull out pin to release seat, then slide it to the desired position. Pull out pin, give it half a turn, and release to place it in a “free sliding” position for. your body will get with the Bowflex® Xtreme®2 home gym! In this Owner’s Manual you’ll find powerful body-building exercises, leanness-enhancing workouts and a Fast Fat Loss eating program customized to give you extreme results! Please take your time to read through the entire manual before attempting to use your Bowflex® Xtreme®2 home gym. YouFile Size: 2MB. Maximum user weight for the Bowflex® Ultimate™ home gym is pounds ( kg). For your safety, do not use or allow others to use the Bowflex® Ultimate™ home gym if they weigh in excess of pounds ( kg). • Allow a workout area of at least 7’ x 9’ ( m x m) of free space for safe operation of the Bowflex®Page 11 So.

Maximum user weight for the Bowflex® Ultimate™ home gym is pounds ( kg). For your safety, do not use or allow others to use the Bowflex® Ultimate™ home gym if they weigh in excess of pounds ( kg). • Allow a workout area of at least 7’ x 9’ ( m x m) of free space for safe operation of the Bowflex®Page 11 So. 1) Hook the Leg Extension to the Seat Rail Support 2) Hook the Leg Extension Seat to the Leg Extension 3) Place the Bench on the Seat Rail. Using the Bowflex Ultimate. ®2 Leg Extension/Leg Curl Attachment. This attachment is specifically designed to give added support for working the biceps. Owner's Manual Workout Guide. Bowflex ® SelectTech ® Kettlebell. Owner's Manual. Bowflex ® SelectTech ® Barbell with Curl Bar. Assembly and Owner's Manual. Bowflex ® SelectTech ® Barbell Weight Upgrade. Installation Guide. Bowflex ® SelectTech ® Barbell Stand with Media Rack. Assembly Manual.

The exercises for days two and four include seated lat rows, narrow pull-downs, rear deltoid rows, standing biceps curls, reverse grip barbell curls, low back. The Bowflex Ultimate® 2 Assembly Instructions (Shown with optional Allow a workout area of at least 8'4"L x 6'6"W (m L x 2m W) of free space for safe. Bowflex ULTIMATE 2 Assembly Instructions Owner's Manual Fitness Guide +$ shipping. Bowflex Ultimate Foot Rest Assembly replacement part parts.